Skip to content

Hey Ya’ll!

You may have noticed that I didn’t blog on day 6 & day 7!

Well, that’s because I did NOTHING on Day 6 & 7. Ahhhh, how now I regret not doing at least “something”

I jogged today for 1 mile & felt okay, but I ran slower today 🙁 My ending time was 12 minutes and 4 seconds. Friday’s ending time was 11 minutes and 46 seconds. So I was 18 seconds slower! NOOOO! Maybe it was because I added a new song to my iPod. I was grooving to “Far Away” too much 😀

I regret not doing something light on day 6 & 7. I don’t want to lift weights or jog a mile on the weekend to give my body rest from more intense training, but I don’t want to totally not work out.

Good thing is I at least (for the most part) kept my calories & carbs in check. Only questionable thing I ate was that Penn Station sub.

Well, tomorrow is the big day. The “MOMENT OF TRUTH”. We’ll see if this working out stuff is paying off.

Signing off…

Bless God,
K

Share this:

Get the Latest!

JOIN

( We don't do spam, ever. )

Get the Phone App!

Listen to CHH 24 x 7. Plus Hear Programs, Mixshows & More!