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Each day has been different so far in my working out, but Day 3 has certainly had the most diverse dynamics.

Monday it took me 22 minutes to run 1 mile. Today I ran a mile in 12 minutes & 53 seconds. I almost shaved my time in half! Can somebody say “Progress!!!???”

I definitely felt different today. I ran a little longer today before I got tired. I was feeling a lot of pain in my spine & soreness in my arms & thighes from weight lifting yesterday. After I passed the .5 mile marker (Kroger Grocery Store), I was super winded & was jogging. But I told myself “I am not stopping” & I prayed to God that he would help me finish the course. Halfway between the .5 & .75 mile marker & after “Go Hard” by Lecrae & Tedashii, I felt this certain burst of energy and I almost ran full speed until I finished!!! Yay for me!

My goals are…

1. To lose 32 pounds in 3 months (I currenly weigh 247 and would like to weigh 215)
2. To be able to rap “Air Jordan” while I jog without being tired
3. To be able to rap “Air Jordan” while I run full speed

So I got a ways to go, but today was a good & encouraging day!

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